Learn about nutrition and the healthiest foods on the planet. The best exercises for your health, get fit, gain muscle, and stay young. How to lose weight fast and easily develop those six-pack abs

Dive deep into my thoughts about losing weight, eating well, living well, and keeping fit.

Keep in mind that I may receive commissions when you click a link and make purchases. However, this does not impact my reviews, articles, or comparisons. I try my best to keep things fair and balanced, in order to help you make the best choice for you.

Is It Possible to Increase Muscle Mass While Building Endurance?

Not only will you be able to sculpt your body with muscle-building exercises, you will also be able to stay active a maintain your health

You know nettles sting! Are you aware of their health benefits?

Nettle leaves & stems have been used to treat arthritis, soothe painful muscles, eczema, gout, anemia, hay fever, prostate and urinary tract

Herbal Treatments For Eczema

Introduction The term eczema refers to a group of diseases with similar symptoms. In this manner, skin rashes and autoimmune disorders...

5 Ways To Boost Your Self-Confidence Instantly

The first step to living a more meaningful and fulfilling life is to develop a healthy sense of self-worth and confidence in one's abilities

Here Are Five Benefits Of Using Organic Skincare Products

5 reasons why you should start using organic skincare products

Can diet programs help you lose weight, & what are the benefits?

Weight loss reduces the risk of heart disease, triglycerides, cancer, erectile dysfunction, mood, and sleep, and improves mobility.

How To Keep Your Brain Healthy As You Age

What exactly is the key to keeping one's brain healthy and one's mental faculties intact as one gets older?

Sleep Disorder - Don't Want To Go To Bed

Deep sleep accounts for 80% of dreamless sleep. "Non-rapid eye movement" (NREM) sleep is nightmare-free. Dreams arise during REM sleep.

Learn Everything There Is to Know About Women's Fitness

One of the greatest delusions of the 1990s is that "no fat" means "non-fattening." The truth is, you are often getting just as many calories

Back Rehabilitation: Good Health & Living with Back Pain

Common causes of back pain include poor posture, ruptured or bulging disks, arthritis, scoliosis, osteoporosis, muscle or ligament strain

Stay Young: Alternative Holistic Methods of Fighting Aging

Because of the many benefits they offer, holistic techniques are becoming increasingly popular in today's modern world.

How To Run The Mile, Distance Running, Training, Nutrition

This article is an excerpt from my 22-page e-book, "Running The Mile," which is a comprehensive guide to long distance running. You may...

Whey Is An Outstanding Source Of High-Quality Protein.

Whey protein is one variety of protein-based dietary supplements that you'll find in the realm of sports nutrition.

Neanderthal Protein Diet To Extinction

Is it possible to take too much protein - The Neanderthal diet? The answer is YES! Neanderthals died out from consuming nothing but protein!

Exercising During Aging To Prevent Unnecessary Loss Of Muscle Mass

Beginning between the ages of 40 and 50, virtually everyone will start to notice a decrease in muscle mass as a natural consequence of aging

Get Your Dream Body With Weight Loss & Nutrition

A high in protein diet makes fat burning more efficient, and will make a big contribution to the rate at which you shed pounds.

Why Rowing Machines Are A Seriously Good Workout

Rowing machines allow for a vigorous lower body workout to be performed without the danger of sustaining a serious injury.

Apples - Crunching Your Way to Good Health

Doing something as simple as eating an apple every day truly decreases your risk of getting sick?

How To Set Up A Home Gym On A Budget

Home gyms offer the most privacy. There are no observers, no pressure to learn, and no need to look perfect while sweating.

How To Begin The Journey To Optimal Health And Wellness

If you are not currently physically active, introducing fitness activities into your life need not be difficult.

How Can Exercise Affect Sleep?

People who engage in regular aerobic activity, for example, have been proven to have an easier time falling asleep, to wake up less frequent

How To Permanently Lose Weight - A Beginner's Guide

So, what is the reality and what constitutes healthy eating? Do you listen to your body or the government nutrition standards, your doctor,

A Guide To The 6 Nutrients Your Body Requires

Every day, you should be sure to provide your body with the six important nutrients it needs in order for it to function effectively.

Scary Results From Eating Too Much Protein

Choose the protein that is found in foods like eggs, dairy products, meat, fish, legumes, seeds, and nuts so that you obtain the amount.

Mike Adams
Health
Weight Loss Nutrition
Fitness

Learn about nutrition and the healthiest foods on the planet. The best exercises for your health, get fit, gain muscle, and stay young. How to lose weight fast and easily develop those six-pack abs

Contact Me

Send me a message
I’ll get back to you shortly.

Mike Adams Health Weight Loss Nutrition Fitness

Learn about nutrition and the healthiest foods on the planet. The best exercises for your health, get fit, gain muscle, and stay young. How to lose weight fast and easily develop those six-pack abs

Contact Me

Send me a message I’ll get back to you shortly.

Mike Adams
Health
Weight Loss Nutrition
Fitness

Send me a message
I’ll get back to you shortly.