I'm Happy You're Here To Lose Weight, Improve Your Health, Improve Your Life

Successful weight loss requires better eating habits, greater activity, and less stress, not a "diet" or "program." Prescription drugs may hinder weight loss. If you're worried about your weight or drugs, see your doctor.

It's human to want speedy weight loss. Slow weight loss (1 to 2 pounds per week) improves weight loss success.

Once you're a healthy weight, appropriate nutrition and exercise will keep you healthy.

Close-up of kale salad and vegetables
Healthy whole wheat crusty bread
Woman making a fruit salad


In the past three years, Mike has been providing me with sound advice. For fifty years, I managed to put off working out. Well-being hasn't always been a top priority for me, but recently I made the decision to change that. It's a good thing I did. In the past year, I have successfully shed over 30 pounds. I've gone down from a size 16 to an 8 in jeans. In recent years, I've downsized to a medium or small in top sizes. I'm done with XXL sizes! My loved ones can't believe the difference in me. I'm in fantastic shape right now. I'm really active and dynamic. My self-esteem is high right now. Mike is wonderful in every way. His encouragement and friendship have pushed me to improve my performance. I have no doubt that he is looking out for my well-being and best interests. When asked, I always tell people to take Mike's excellent advice.

Sally Nugent.

Alexa, 31

Nourish Your Body & Soul

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This website's content is provided for educational purposes only and is not intended to provide specific medical advice. If you have any questions regarding a medical problem, you should seek the counsel of your physician or another skilled health expert. Never disregard expert medical advice or delay in seeking it because of something you've read on this website; no products are advised or sponsored.