Updated: Nov 1, 2021
Unlock Your Hip Flexors Review
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I have a pretty sedentary job – mostly sitting all day. I do work out most days – aerobics and dumbbell exercises plus I’ve a treadmill at home and 'huskies' that wear me out some. I generally feel stiff the next day and beyond. Everybody at work seems to be having hip issues, so I decided to take the plunge and look for exercises to avoid this issue in the future. This particular exercise program has been really helpful and I no longer feel stiff and consider I’m less stressed in my back and hips as a result; I hadn't realized it was my hip flexors that were the cause of the soreness and pain until after doing these exercises. Not only do I feel better. I’m sleeping better too, as well as being more rested in the mornings.
The hip flexor is a group of muscles that allow you to lift your knees and bend at the waist. However, you can experience hip flexor pain if you suddenly strain these muscles. They are found deep in the abdominal cavity and are some of the strongest muscles in the body.
When you sprint or kick, your hip flexors are stressed. That is why athletes, especially runners, soccer players, and martial artists, are prone to hip flexor injuries that result in hip flexor pain. Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis.
In a nutshell, the Unlock Your Hip Flexors program is a well thought out, thoroughly explained, even over-explained, and I believe to be value for money and on the up and up – unquestionably trustworthy and honest. It was devised and written by two authors, Mike Westerdal and Rick Kaselj. They are both fitness pros and muscle building experts, so they know their stuff.
The goal of the program is to boost energy, the immune system, sexual function, strength & athletic performance. It is also the key to ‘eliminating joint & back pain, anxiety and looking fat.
There are 10 SIMPLE MOVES that will bring vitality back into your life so that you can be strong, active, & energetic for yourself and your loved ones.
Your hip flexors
Lifting your knee toward your body takes the work of many muscles, which are collectively known as your hip flexors. The hip flexor muscles include: the iliacus and psoas major muscles, also known as your iliopsoas. The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, all the major organs sit on it.
The hip flexor is a group of muscles that allow you to lift your knees and bend at the waist. Found deep in the abdominal cavity, they are some of the strongest muscles in the body that keep millions of men and women defeated by pain, frustrated with belly fat, and struggling to feel energized every day.
Hip Flexor Pain: It's All in the Hips
You work out regularly; you eat a balanced diet, both of which are recommended in order to maintain your good health, both physically and mentally. And yet you suffer pain.
We're not just talking about a bit of discomfort or tenderness; cramping of the brittle hip flexors is the principal cause of problems such as:
Nagging leg joints, or lower back pain, or aching hips
Walking with difficulty
Lethargy that affects you daily
Feelings of anxiety or nervousness
Indigestion or heartburn
A weakened immune system which makes you more susceptible to cancer
Poor circulation, which is often a sign of other health issues
Reduced sexual performance, and
Lack of vigor and vitality during workouts or sporting activities
If any of these problems are recognizable and apply to you, don't worry, many millions among us have the same symptoms, all of which are caused by tight hip flexors.
Our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. When they tighten, problems start to appear.
The program reveals the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. When your hip flexors are healthy, you become healthy.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that make up the iliopsoas. It’s often called the "mighty" psoas for the many important functions it plays in the movement of your body.
A correctly functioning psoas muscle establishes a neutral pelvic alignment, balances the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity* and gives you greater mobility and core** strength.
*The abdominal cavity is hardly an empty space. It contains a number of crucial organs including the lower part of the oesophagus, the stomach, small intestine, colon, rectum, liver, gallbladder, pancreas, spleen, kidneys, and bladder.
**The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius. These muscles work as stabilizers for the entire body.
When the psoas functions well, it has the ability to assist in achieving optimum performance day after day after day. It speedily removes hideous belly fat that tenaciously hugs your body. It allows you to work out with vitality, more energy, and become stronger faster than you ever imagined; to reach the pinnacle of sexual well-being, and invigorate your intellect and very being with restored energy and dynamism.
Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tighten, there are serious consequences which flow throughout the body.
The 'Unlock Your Hip Flexors' is a program which provides you with a down-to-earth, easy to understand series of exercises which loosen your hip flexors, will give you more strength, improve your health and provide you with your daily energy requirements.
UNLOCK YOUR HIP FLEXORS
The program explains the 10 exercises in a DVD video, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
The video content is in two sections:
The first contains the coaching instructions. You are taken through each exercise, so you fully understand why you're doing that exercise to achieve maximum results, and how it should feel. The second video is in demonstration form allowing you to perform each exercise with the instructor without having to stop for an explanation.
UNLOCK YOUR HIP FLEXORS MANUAL
The manual you receive elaborates on the psoas muscle and the effects of its tightening on your health and well-being. Each precise exercise is fully described alongside added pictures, and with the claim you will achieve immediate results.
As you can imagine, this is a hugely technical field. The last thing wanted was to overload you with too much, so the program has been condensed to the most essential elements so you can experience rapid results.
You'll not find an easier program to pick up and start using as part of your everyday routine or workout.
The actual exercise program is divided into 6 different parts.
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of specific muscles to help relax them.
It is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
Any stiffness in your joints will decrease.
Dynamic stretching is a movement-based type of stretching.
It uses the muscles themselves to bring about a stretch.
It's different from traditional "static" stretching, because the stretch position is not held.
Circulation round the joints will be increased.
THREE-DIMENSIONAL CORE STABILITY EXERCISES
Three-dimensional, or “tri-planar,” exercises include movements that go from side to side and in a rotational arc, as well as front to back.
They are a cornerstone of functional exercise.
A system that focuses on enhancing practical fitness capacity, endurance and strength in all movements and to reduce stress on the joints.
Mobility exercises can improve the range of motion of your joints and muscles.
They assist in improving your posture.
They alleviate everyday aches and pains as well as improve body awareness and joint function.
Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, and nerves. So practically everything!
Fascia stretching gives you a feeling of deep relaxation and rejuvenation.
MUSCLE ACTIVATION MOVEMENTS
Muscle activation is an exercise technique that wakes up the muscles opposite the tight, short muscles.
The weak muscle needs to be strengthened to keep the opposite muscle from becoming tight.
Muscle activation focuses on weak muscles and strengthens them to keep your joints moving properly.
These simple techniques target your muscles to help stimulate them and make them perform more precisely.
The Unlock Your Hip Flexors program comes with an offer you can't refuse!
YOU'LL RECEIVE TWO POWERFUL BONUSES
BONUS 1 is the Unlock Your Tight Hamstrings Bonus
"The Key to a Healthy Back and Perfect Posture"
First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. Whoever you are, a torn muscle in the back of the legs can be very challenging and take months to heal.
BONUS 2 is the 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with the correct foods"
The 7-Day Anti-Inflammatory Diet Bonus multiplies the effect of the Unlock your Hip Flexors program when combined with a therapeutic comprehensive diet to naturally alleviate any inflammation caused by injury or toxins in your food and water.
THE POWER OF RICK'S TECHNIQUE LIES NOT ONLY IN WHAT TECHNIQUES ARE PERFORMED, AND HOW WELL, BUT IN DOING THESE IN THE PROPER SEQUENCE.
DONE EFFECTIVELY, THE SEQUENTIAL FLOW WORKS WITH YOUR BODY TO ACTIVATE ITS NATURAL HEALING PROCESS, IMPROVE FLEXIBILITY WHILE ADDING STRENGTH AND VITALITY.
ENJOY LOOSER HIPS, GREATER STRENGTH AND MORE POWER
Here are some pros and cons
Only requires 10 to 15 minutes of easy exercise each day. Good if you are a busy person or parent. You can do this routine at home, even in a small space, and is appropriate for all ages and body types.
The exercises are not strenuous and can be carried out by anyone regardless of ability.
Cheap in price . They really want you to see this awesome program! And if you hurry, you can use the coupon for a discount.
It's suitable for all levels of athletes, from beginners to pros. You can learn techniques that coaches and even personal trainers don’t know about.
You will increase your flexibility as you complete the stretches.
Great for people who have lower back pain or neck pain. These issues are caused by tight psoa muscles, so doing these exercises each day will give you some relief.
Written by experts in the field of health and fitness. There is no fake info here.
It comes with a 60-day money-back guarantee in case you don’t like it.
The program promotes weight loss, enhances your strength training and increases energy.
It reduces pain naturally to get rid of pains in your back, legs, and hips.
Plus you can say goodbye to uncomfortable sleepless nights
There are tons of bonuses in the program, which is cool, but having so many can make it feel a bit overwhelming.
It’s only in digital format. Therefore, you need internet access to download it, and an e-reader to take it with you wherever you go. Some people just like a physical book.
Unlock you Hip Flexors offers a 60 Day Money back risk-free guarantee
This is an unconditional 100% risk-free money back guarantee.
For 60 days after purchase, you can test the simple techniques as demonstrated by Rick, or incorporate them into your daily workout routine.
If for any reason you are not satisfied, a simple email will guarantee a prompt and hassle-free, no questions asked 100% refund.
In fact, if you're not happy for ANY reason, Unlock you Hip Flexors will insist you ask for a refund and be more than happy to give you all your money back.
After seeing the effect of the program for myself, you will certainly be amazed at how quickly you feel the benefits of looser hips and greater strength and vitality.